How to make rainbow Nutrition Juice
Squeezing makes it simple to accomplish what's now and then called 'rainbow nourishment,' or expending the most extensive conceivable mixture of leafy foods.
We require a range of diverse-colored products of the soil in our eating regimen, on the grounds that each one color holds its exceptional mixture of dietary coding that sustains and mends the body.
Rainbow sustenance – in all the common shades going into this juice – is your best wagered for nourishment and security.
Essentially recollect the adolescence 'rainbow tune' whenever you're at the ranchers business sector or natural produce segment.
With all the astonishing colors of the rainbow – Red and Yellow and Pink and Green . . . (you know the rest) – this beverage truly is similar to drinking a glass of fluid gold in sustenance!
3 ‘Red’ strawberries
Berries are best juiced in a slow juicer like the Juice Fountain® Crush. Go for organic. You only have to bite into an organic versus a non-organic strawberry to really taste the difference. Remember: not a lot goes into juicing, so the better the quality of produce, the better the taste of your final result.
2 slices ‘Yellow’ pineapple, without the skin, 1″ chunks
1/2 ‘Pink’ grapefruit, 1″ chunks
keep the white pith on because it’s loaded with nutrients. And the sweetness of the other fruits in this juice will tone down the pith bitterness.
1/2 cup ‘Green’ wheatgrass, snipped to 1″ lengths
This by itself is often referred to as pure liquid energy. Made up of 70% chlorophyll, it increases the body’s production of red blood cells, lowers blood pressure, and stimulates healthy tissue. Combining it here with all these fruits will cut the bite of wheatgrass’s intense flavor and will pump you full of Vitamin C and potassium.
1 ‘Purple’ beet, 1″ chunks
a great source of iron
1 ‘Orange’, 1″ chunks
like the grapefruit, keep as much of the white pith as you can
a packet of ‘Blue’berries
the darker the color, the greater the antioxidants, and it is this blue pigment that helps protect tissue against oxidative damage