Tuesday, January 31, 2012
Tuesday, January 24, 2012
Tuesday, January 17, 2012
My favorito: Rutman! Listen to him on the Paleo Solution Podcast! Funnier than Fudge.
Workout: 7x 20 second sprints with a 1min 20 sec rest with the modality of your choice. ( bike, run, swim, etc.)
Post experiences to comments.