The Pool is Cool

Getting into the pool helps round out a great training and health program.
Workout: 10x10 second hill sprints with a one minute rest in between. Remember a good warm up!
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Animal Therapy

Get some love from
an animal. Good medicine!
Workout: 1 min side plank left, 1 minute side plank right, 1 minute regular plank. Run 400m. 3 rounds.
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Light as a Peanut!- Strength before strength edurance.

My favorito: Rutman! Listen to him on the Paleo Solution Podcast! Funnier than Fudge.
Workout: 7x 20 second sprints with a 1min 20 sec rest with the modality of your choice. ( bike, run, swim, etc.)
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Please, Gain some muscle!