Sprain?

For all the crazy/stupid things I do, I twist my ankle coming down some dark stairs...Aduh.
Workout: Freestyle Burpies, Experiment...Do a total of 50.
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Dad Taps Out...

It was inevitable, this kid was gonna start beating his dad.

Workout: 10 handstand push ups, 10 hollow rocks, 20 air squats, 5 rounds.

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Just another Snatch

"I ain't settling for just getting by, I've had enough so so for the rest of my life, Tired of shooting too low, so raise the bar high, Just enough ain't enough this time, I ain't settling for anything less than everything!"

Workout: 5 burpies, 5 lunges, 5 handstand push ups, 5 sit ups. 5 rounds.
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