These kids rock.
Workout: 21-15-9 pushup, squat, sit-up
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Sunday, June 21, 2009
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LINKS!
- My Gym! CrossFit Santa Cruz Central!
- POWER OUTPUT CALCULATOR HERE!!!Get the answer to how much you really did specific to your bodyweight and size.SEE HOW MUCH POWER YOU PUT OUT...WxD/TIME=POWER!
- CrossFit Santa Cruz Central
- CrossFit - Forging Elite Fitness
- Eva's Website
- Coach Rut's Blog: The Fitness Conduit
- YOUR BRAIN TRAINER IS HERE!
- Mr. Smarty pants: Robb Wolf. He might know the answer to "everything"!
- Edie Thys
- Google News
2 comments:
Wow.... they're awesome! I wish I started at that age!!!!
this is a good quick little work out. I did it 2x + a 1 mile before and after. nice and to the point:)
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