A new kind of workout...

The outrigger paddlers that I train got a workout at the docks... it was cool to see them in their element...and they are adapting every workout...they are looking strong!!! We did a crossfit style workout paired with paddling and so they got some skill training along with some GPP (gerneral physical preparedness). Great work guys!!!
Workout: 100 air squats, 50 push ups, and a 1 mile run.
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Laugh!

This was good. The whole beach was laughing at these ladies!
Workout: Run for 10 minutes stopping to do 20 air squats each minute.
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A Tribute...

A tribute to my late Uncle Zbig. He died March 10, 2008 of a complication with a lung biopsy that caused a pulmonary embolism. The biopsy was benign. Zbig was the person in my family that I could identify with...he lived in Poland with my Aunt Eva. My condolences go out to Martin, his son, Eva, his wife, and to my mother Halina. He had a great and exciting life, and we will focus on that. This photo is at Santa Maria Beach in Los Cabos, Mexico.
Workout: Run 400 meters, 20 burpies, 4 rounds.
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