This post is for Grady Mac who keeps hounding me about posting more!
Workout: 21-15-9 jump squats and handstand push ups for time.
Post experiences to comments.
LINKS!
- My Gym! CrossFit Santa Cruz Central!
- POWER OUTPUT CALCULATOR HERE!!!Get the answer to how much you really did specific to your bodyweight and size.SEE HOW MUCH POWER YOU PUT OUT...WxD/TIME=POWER!
- CrossFit Santa Cruz Central
- CrossFit - Forging Elite Fitness
- Eva's Website
- Coach Rut's Blog: The Fitness Conduit
- YOUR BRAIN TRAINER IS HERE!
- Mr. Smarty pants: Robb Wolf. He might know the answer to "everything"!
- Edie Thys
- Google News
5 comments:
Thanks, Eva! We've all missed you...:-)
Hi!
Nice abs!
When doing the squats how much does the barbells weigh? I have never tried weighted barbell squats and have no idea how much weight is right for me.
/nisse
persistence pays off....good workout as well.
sorry guys.....i meant jump squats! thanks for visiting! nisse- these are "nen" workouts...."no equipment needed"!
Looking strong, Eva. (Of course.) Cool pic.
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