Sunday, December 30, 2007

It must be really cold up there!

The back of an Alaskan's truck. We find a lot of them (Alaskans) down here in Baja during the winter.
Workout:100M dash X 10. Do first 2 at 65%, next 3 at 75% next 3 at 80%, last 2 at greater than 90% . Warm up and careful with the hamstrings!
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Wednesday, December 26, 2007

Caption?

What would your caption be for this picture?
Workout: 5 push ups, 5 sit-ups, 10 air squats. 20 rounds.
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Saturday, December 22, 2007

The boys are back in town....


Beau Burgener(L) and Blake Glassman(far R) return from Navy Seal Basic Training Camp. Congrats!
Workout: handstand practice and handstand push up variation practice- 20 minutes.
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Monday, December 17, 2007

Tuesday, December 11, 2007

One of my very best buddies! EDIE!!! Check our her new site!


What is Racer eX? It originally sprung from the belief that sports, when done honestly, keep you honest. While I am partial to the objective nature of my own sport of ski racing (quite simply, the clock does not lie), any pursuit that pushes you to find your own limits and capabilities while respecting those of others can be an express route to mastering basic life lessons. As one coach described the sports experience: "It's about how we learned to live our lives."

The people, places, heroics, tragedies, physical and social dynamics (I could go on, but you get the idea) that accompany competition fueled my connections—not only to people and activities, but also to the outdoors. When viewed with a degree of reverence, realism and humor they provide an endless supply of great material. Here you can get a look at my writing, learn the origins of racer ex, share your comments and questions in the racer ex-change, and check out my latest book-related developments.

As we continue to build the site we will add features to support the racer ex community. Come on in!

Check her out...she has a ton of witty things to say...she has been my great friend since childhood, and we raced together on the U.S. Ski Team! I love what she has to say and the way she says it....

Workout: squat 30 seconds, handstand or headstand for 30 seconds. 8 rounds.
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Calendar still up for grabs HERE.






Saturday, December 08, 2007

LIGHT AS A PEANUT?

From peanut to monster, Greg Everett snatches 122 solid-ass kilos at this year's American Open. Congrats!
Workout: Run 1 mile, stopping to do 20 air squats every minute on the minute.
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Calendar still up for grabs HERE.





Monday, December 03, 2007

You asked for it:



To order click HERE.

After a lot of hard work, here is the calendar you have been urging me to do. It has pictures of training in the gym, skiing and surfing, I'd call it a "sport" calendar. Thanks to everyone who made this possible!
Workout: Run 1 mile do 100 air squats.
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