What a Dyllie!

One year old pull-ups.
Workout: 10x 100 meter sprint..do your first 2 at 65%, your second 2 at 75% your next 4 at 85% and go beyond 90% on the remaining.
Post experiences to comments.

SNATCH, BANG, CRASH! GRRRAAADDYYY MAC!

Don't try this at home or anywhere else!
Workout: 50 burpies for time.
Post experiences and comments.

Burgener Cert, Rancho Buena Vista High

Coach B measures grip width for the snatch for Sage, his daughter.
Workout: 30, 20, 10 jumping squats no weight.
Post experiences to comments.