Dining Next To The Beach!

Benjamine from Puerto Escondido, and Warren from Los Gatos, CA enjoy a meal on the beach. Workout:10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set. Make sure you warm up for the sprints!
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SS (super stud) Spealer

This man is off the charts physically and personality wise.
Workout: Invisible Fran...21-15-9 of air squats and push ups for time.
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Bitter Sweet

Came down to surf, but it is flat! But the place is beautiful!
Workout: Spend a total of 5 minutes in a handstand, or headstand. If you are using the headstand do not stay over a minute at a time.
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Familiar?

Does this guy remind you of the late and great Hammer?
Workout: 200 air squats for time.
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Not Crowded.

Beautiful and uncrowded...the Costa Azul, BCS, Mexico.
Workout: Run 1 mile for time.
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What a BEACH!

I am in Baja...love it.
Workout: 10 push ups 10 air squats and 10 sit ups, 6 rounds for time.
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My Baby Dyllie!

Interview with Dylan ( Annie Sakamoto's Baby):
Eva: How many blocks are you on?
Dylan: Only 20 for now, but I am thinking of upping it as soon as I stop breast feeding.
Eva: What are your favorite foods?
Dylan: I really crave fish, like salmon and sashimi, fruits and veggies like kale, yams, and spinach. I also like berries.
Eva: It sounds like you are eating paleo/zone?
Dylan: I am not sure, I eat what I crave, and those are the things I really like!
Eva: What about pasta and junk?
Dylan: I will down a few cheerios once in a while...but I'd take salmon over those any day!
Eva: Any suggestions for the workout of the day?
Dylan: Breathing Ladder!
Eva:OK!
Workout: Do one air squat and take one breath, ( you can breath all you want while you do the squat or squats) do 2 and take 2 breaths etc...up to 10, and then come back down to one.
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