Summit......

The Summit of Mnt. Shasta 14,162 ft. Climbed on 5/25/07 from the parking lot to the summit and skied down. Thanks to my friend and guide Dave Miller from California Alpine Guides for putting up with me!
Workout: Run 1 mile, lunging 30 steps every 1 minute.
Post Experiences to comments.

Youth and Family

This is my cousin Martin and me in Poland. He is a PT now in Colorado. Boy, did we have fun.
Workout: handstand 30 seconds and 20 air squats, 5 rounds.
Post experiences to comments.

Words for this picture?

Can't describe this one...Eva, Kim, Kelly, Adrian.
Workout: 10 handstand jackknife to vertical jump, 10 handstand jackknife to tuck jump, 10 handstand jackknife to straddle jump.
Post experiences and title to the picture to comments.

Be Careful...be aware...

Interesting article on neck adjustments:
HERE
Workout: 100 air squats. For time.
Post experiences and comment about the article to comments.

Enveeeeeeee!

We all got in the car and realized we had the same phones! Mike's is the one taking the picture.
Workout: 4x 25 jumping squats ( see crossfit.com for May 4, 07 for a demo)...no weight for you, though.
Post experiences to comments.