Pyrros Dimas-"Sick" Strong.

Power is King.
Workout: Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds. Count your lowest score.
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Young and Brave.... 8 years old

I wish I still was this brave, but back then I bounced.
Workout: Handstand to Jack-Knife to vertical jump. 30 Reps.
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This Woman Deadlifted 223lbs last night!

And it wasn't me. The sweet lady that brings me dinner all the time did it, Susan K., along with PR's from "the Jen" , Jenny, and Helen. Great job, you are an inspiration! I'd better get my a** in gear! P.S. Jenny is now a "kipper"! She has been working on this for a long time and suddenly, blamo! She did em'.
Workout: Run 1 mile with 100 air squats at midpoint, for time.
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Sick...

Sorry the site has been a bit down and out, but I have been a little sick.
Workout: 7 squats, 7 burpies, seven rounds, for time.
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WOA!

we've got a long way to go!

...we can always get so much stronger!
Workout: 10x 30 second handstand to 30 second bottom of the squat hold.
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Health Lift

Susan at a healthy finishing position of the dead lift.
Workout: Burpee to the push up position, do 10 push ups, burpie out. 5 rounds.
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Tony's Back...

Tony Budding, Media Specialist, Crossfit, USA
Workout: Run 1 mile, plus 50 squats-for time.
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Eva T.'s Mom Ring rows.

Halina: Pretty good... 77 years old! Nice port-a- rings Pierre.
Workout: 100 burpies for time.
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My Homies:

Some of the Sweetest Bad Asses around: Carla, Nicole, and Stacie.
Workout: 5 squats, 5 push-ups, 5 sit ups, 20 rounds.
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One of the greatest lessons...Surfing!

ready,
set,

GO!


Sergio again! He is a great instructor.
Workout: Plebs plank, bottom of squat, hollow rock hold, 30 seconds each for 10 rounds. Use the transition times as your rest periods...they should be as brief as possible.
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Don't Wanna!

Don't wanna leave this paradise!!!! Sergio assesses San Pedrito, BCS.
Workout: 5 push ups with a 30 second plebs plank(a hold at the top of the push up, arms extended and body tight like a plank!) at the end of each 5 reps, 10 rounds. Then 3x 100m dash @ 80%.
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Grooming the Beach

Left to Right=Luis, Chuy, Hector, and Eva. Cerritos, Baja California Sur, Mexico.
Workout: Handstand practice, 25 tries at free handstands, then a 1 mile run at 80%.
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