Welcome....

workout:
run 400m
air squat 30
hand stand 30 seconds

3 rounds for time

post experiences to comments.

Chem Girl

Chem Girl ( Chris ) doing her second job on the Blackhawk Helicopter, second gunner. He primary role is flight engineer. (Air Force)

Workout:
5 handstand to jacknife to high jump
5 handstand to jacknife to tuck jump
5 handstand to jacknife to split jump

3 rounds...for form
post experiences to comments.

JERK!

Check out Caroline Jerking! Awesome!

Workout:
50 burpies for time.
post experiences to comments.

Fer Shizzle!!!

Sean Pizel, also known as Sean Furshizzle Tizzel does a "box clean".
You can learn this move by getting Micheal Rutherfords DVD called "Dumbbell Moves". A great instructional DVD on using dumbbels as wisely as possible.
Workout:
5 pushups
5 squats
5 sit-ups

20 rounds

post experiences to comments.

And I love cars...

I could see this in my collection for sure...EL CAMINO!
Workout:
Run 1 mile, stopping every minute to do 20 air squats.
Post experiences to comments. See crossfit.com and look up exersises under tabata squats to see what I mean.

The Creator of CrossFit and Eva T.

Greg Glassman and Eva T. at Crossfit Atlanta.
Workout:
30 second handstand
60 second squat hold ( at the bottom of the squat)
5 rounds
post experiences to comments.

coff-aaaayyyyy!

drink your coff-ay! www.oddtodd.com/index2.html

workout:

run 200 meters
50 squats
3 rounds
for time.
post time and experiences to comments.

Welcome Back Jill

Better than ever in her post surgery comeback to CrossFit.... Jill Eklund performing triple extension at an Olympic Weightlifting meet in San Jose las year.
Workout:
Tabata Squats: 8 rounds of 20 seconds on, 10 seconds off. Count your lowest number of squats. This is your official "Tabata Number". Post experience and numbers to comments... see movements on the "Exercise" link at www.crossfit.com.

N.C.B.A.

Nationally Certified Bad Ass = Carla

First N.E.N. Workout- N0 Equipment Needed

OK, here are some workouts many of you wanted for home, or travel.....I am calling it the "N.E.N." (No Equipment Needed):
Air squats: 20
Burpies: 20
Push-Ups : 20
3 rounds...for time.
Post Your results and experiences to comments....
See examples of these workout moves on www.crossfit.com , click "exercises" on the upper left side of the page.

C'mon! Train with me, eat with me.

New Sweat Pants Work!

A new pair of sweat pants can totally motivate me to work out.

Man, the Hunter

"Eons of natural selection and human developement molded our metabolic machinery to succeed on this ancient dietary scheme that appears to have included about 65% foods of animal origin and abut 35% foods of plant origin. Only about ten thousand years ago ( at most ) did we settle down to cultivate grains and begin to include them as food in ou diets. The metabolic changes necessary for humans to adapt to this dietary change- in short, to be able to use these "new" foods well- would reasonaably take a few thousand generations ( or about forty thousand or fifty thousand years). We're simply not there yet- and won't be anytime soon. " -Michael R. Eades, M.D. & Mary Dan Eades, M.D. ( Protien Power Life Plan )

Are we talking "Black Box"?

..."In other words, reasoning by induction and by analogy, and where no facts are available, even sheer quesswork and direct trial are necessary in many human endeavors."

-Morris Kline

Eva's NEW blog

Uh..write something...